7 Benefits of a Bone Broth Fast: Stronger Gut, Skin + More

By Jillian Levy, CHHC September 27, 2022 Original article and page source found here. By now you might be familiar...

Intermittent Fasting: How to Do It for Weight Loss

By Rachael Link, MS, RD September 23, 2022 Original article and page source found here. It’s every dieter’s dream: Imagine...

Oregano Oil Benefits for Infections, Fungus & Even the Common Cold

By Dr. Josh Axe, DC, DNM, CN March 24, 2021 Original article and page source found here. Designed specifically for...

Top 3 Essential Oils to Balance Hormones Naturally

By Dr. Josh Axe, DC, DNM, CN September 20, 2022 Original article and page source found here. I want to...

Drinking Black Tea May Lower Risk of Death, New Study Shows

By Christine Ruggeri, CHHC September 20, 2022 Original article and page source found here. Almost half a million adults participated...

10 Foods High in Magnesium

By Rachael Link, MS, RD June 3, 2022 Original article and page source found here. Magnesium plays a central role...

Amaranth: A Gluten-Free, Protein-Rich Grain Full of Benefit

By Christine Ruggeri, CHHC October 20, 2019 Original article and page source found here. If you’re on the lookout for...

Golden Beef Bone Broth Recipe

This is my recipe that I use when I make my bone broth. INGREDIENTS INSTRUCTIONS Bone broth can be consumed...

TB12 Method: How to Follow the Tom Brady Diet Plan

By Jillian Levy, CHHC September 9, 2022 Original article and page source found here. We all know Tom Brady as...

6 Foods That Slow Metabolism (Plus Healthier Swaps)

By Dr. Josh Axe, DC, DNM, CN September 13, 2022 Original article and page source found here. There is nothing...