8 Kombucha Benefits, Plus How to Make This Gut-Friendly Beverage

By Rachael Link, MS, RD August 5, 2022 Original article and page source found here. Known as the “Immortal Health...

Top 25 Vitamin K Foods, Plus the Many Health Benefits

By Rachael Link, MS, RD May 2, 2022 Original article and page source found here. Ready for yet another reason...

Top 15 Vitamin E Foods & Their Benefits

By Rachael Link, MS, RD May 2, 2018 Original article and page source found here. From its potent antioxidant properties...

Top 10 Vitamin A Foods and Their Benefits

By Dr. Josh Axe, DC, DNM, CN November 11, 2018 Original article and page source found here. Vitamin A plays...

Vitamin D3 vs. Vitamin D2 & How to Obtain Both

By Rachael Link, MS, RD April 30, 2019 Original article and page source found here. Vitamin D3 is one of...

Top Vitamin D Foods + Their 5 Major Benefits

By Rachael Link, MS, RD February 5, 2021 Original article and page source found here. Without a doubt, vitamin D...

Top 20 Vitamin C Foods that Can Boost Immunity and Fight Disease

By Rachael Link, MS, RD February 1, 2022 Original article and page source found here. There are few vitamins that...

Best Vitamin B Foods, Plus Their Health Benefits + Recipes

By Christine Ruggeri, CHHC October 10, 2021 Original article and page source found here. If you’re experiencing low energy, brain...

An Easy day of healthy meals, at home or on the go.

STEP 1 : Greens, Probiotics, & Vitamins Lauren’s greens: Ingredients: 4 oz Bolthouse farms C-boost 4 oz Bolthouse farms Green...

Children’s Dental Fluorosis

What is Dental Fluorosis? Dental flourosis (pronounced “floo-roh-sis”) is a common condition that can affect the appearance of children’s teeth...