November 19, 2022 by Dr. Josh Axe, DC, DNM, CN

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Original article and page source found here.

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nLooking for a turkey dry brine that results in some really juicy and savory meat? Look no further than this awesome and easy dry brine turkey recipe.nIf you’re looking to brine turkey, you have two basic options: dry turkey brine or wet turkey brine. Dry brining a turkey is a lot less of a mess and hassle compared to wet brining. Many cooking experts even prefer dry brining turkey, not just because it’s easier, but because it yields superior results to a wet brined turkey (the meat can actually taste watered down).nThe ingredients in a dry brine for turkey can vary. This dry brined turkey will come out extra tender and delicious thanks to the time it spends soaking in healthy and flavorful ingredients like fresh-squeezed orange juice, coconut sugar, and antioxidant-rich herbs and spices, including rosemary, thyme and cardamom.nWhy Do You Brine Meat?nYou’re probably wondering why it’s even worth bothering with a dry brine for turkey. Brining meat before you cook it is a way to avoid ending up with a dry, tasteless piece of protein in the end.nThe main goal of brining, whether wet or dry, is to increase the meat’s ability to retain moisture. Brining is also a way to season meat on a higher level. Plus, having meat sit with a salty brine on it helps break down the proteins, resulting in meat that is less chewy and more tender.nWith a wet brine (the more traditional and tedious brining method), meat must be submerged in a brining liquid in the refrigerator for at least 12 hours. This means you must have a vessel that fits your meat fully submerged. This also means you have to have room for that vessel in your fridge.nWith a large turkey, we’re talking about a lot space.nDry brining still involves letting the turkey sit, but without all that liquid involved, the whole process feels a lot more straightforward and manageable. Plus, it often results in even tastier results than a wet brine!nYou can use this turkey dry brine recipe for an entire turkey, or you can use it in a smaller amount for part of the turkey, such as a dry brine turkey breast. Whatever the size of the turkey, it is sure to be delicious and highly nutritious!nKey IngredientsnClearly the highlight of this recipe is the bird. Turkey is a truly impressive protein source, loaded with a wide array of crucial vitamins and minerals.nIt’s especially rich in two key B vitamins — niacin and vitamin B6. Turkey is also high in something called tryptophan, an amino acid that also helps regulate sleep.nLooking to sleep better tonight? Bring on that turkey!nThis dry brine turkey recipe also includes giving the turkey a flavor, nutrient and moisture boost with butter. I recommend using grass-fed butter, rich in vitamin A and butyric acid.nWhat is butyric acid? This lesser known saturated short-chain fatty acid is actually highly impressive when it comes to health, and butter is a top source of it.nThen, of course, there are the herbs and spices, including:n

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  • cardamom

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• • rosemary

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• • thyme

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• • fennel

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• • sage

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• • garlic

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Those are just some of the many health benefits of this recipe. Are you ready to actually make this dry brined turkey?!nHow to Dry Brine a TurkeynDry brining a turkey isn’t hard even for the most novice of cooks. You basically combine the ingredients, rub them on the turkey, let the turkey sit for a while and then cook it. Hopefully, you’ll have some leftovers so you can make some of these turkey leftover recipes.nTo get started, place the thawed turkey in a roasting pan. Now, you can start making the brine.nIn a bowl or mortar, combine cardamom, rosemary, thyme, fennel and one tablespoon of salt.nCrush everything together to release the oils in the herbs. After about one minute of crushing, you’re ready to add the sugar, orange juice and remaining salt.nMix until well-combined. Pour the brine onto the turkey, and massage it thoroughly into the turkey skin.nCover the turkey, and place it in the fridge for at least 24–48 hours to let all that goodness soak in. After the turkey is done brining, brush the brine mixture off the turkey, and preheat the oven to 425 degrees Fahrenheit.nIn a separate bowl, combine the butter, rosemary, thyme and sage. Mix until gently combined. Now you have your herb-butter mixture you will use to moisten the entire turkey both inside and out.nPlace half of the butter mixture under the skin of the turkey. As you put the butter underneath the skin, rub it into the meat. Spread the remaining butter on top of the skin until the whole turkey is covered.nPlace the turkey in the oven for 20 minutes. Meanwhile, chop the remaining veggies small enough to stuff the turkey.nCarefully pull the turkey out of the oven, and stuff it with the vegetables.nTurn the oven down to 350 degrees Fahrenheit, and bake for around 15 minutes per pound or until the thigh is 180 degrees Fahrenheit and the breast is 165 degrees Fahrenheit.nYour dry brine turkey is finished! Whether it’s Thanksgiving, Christmas or a simple family dinner, this main course is sure to impress.nIt pairs well with giblet gravy, but don’t worry, it won’t be even close dry without it. Enjoy!n

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nDry Brine Turkey Recipe With Herb Buttern

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  • Author: Dr. Josh Axe

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• • Total Time: 24–48 hours

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• • Yield: Varies

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• • Diet: Gluten Free

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PRINT RECIPEn PIN RECIPEnLooking for a dry brine turkey that results in some really juicy and savory meat? Look no further than this awesome recipe, complete with herb butter.nINGREDIENTSnSCALE1x2x3xnBrine:n

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  • 1 teaspoon cardamom

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• • 1 tablespoon rosemary

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• • 1 tablespoon thyme

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• • 1 teaspoon fennel

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• • 3½ tablespoons kosher salt

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• • ½ orange, juiced

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• • ¼ cup coconut sugar

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Turkey:n

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  • 12–30 pound turkey, thawed

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• • 1 cup butter, softened

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• • 1 tablespoon rosemary

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• • 1 teaspoon thyme

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• • 1 teaspoon sage, chopped

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• • 1 onion

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• • 1 head garlic

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• • 2 sticks of celery

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• • 1 cup mushrooms

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nINSTRUCTIONSn

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   1. Place thawed turkey in a roasting pan.

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1. 1. In a bowl or mortar, combine cardamom, rosemary, thyme, fennel, 1 tablespoon salt and crush to release the oils in the herbs. About 1 minute.

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1. 1. Add sugar, orange juice, remaining salt and mix until well-combined.

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1. 1. Massage the brine thoroughly into the turkey skin.

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1. 1. Cover and place in the fridge for at least 24–48 hours.

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1. 1. After the turkey is done brining, brush the brine mixture off the turkey and preheat oven to 425 degrees Fahrenheit.

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1. 1. In a separate bowl, mix together butter, rosemary, thyme and sage.

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1. 1. Place ½ butter mixture under the skin of the turkey and rub into meat.

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1. 1. Rub the remaining butter on top of the skin of the turkey until the whole turkey is covered.

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1. 1. Place turkey in the oven for 20 minutes.

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1. 1. Chop remaining vegetables small enough to stuff the turkey.

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1. 1. Carefully pull the turkey out of the oven and stuff it with the vegetables.

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1. 1. Turn the oven down to 350 degrees Fahrenheit and bake for around 15 minutes per pound (which would be 3 hours for a 12-pound turkey and 7.5 hours for a 30-pounder!) or until the thigh is 180 degrees Fahrenheit and breast is 165 degrees Fahrenheit.

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nNOTESnYou can use this turkey dry brine recipe for an entire turkey, or you can use it in a smaller amount for part of the turkey, such as a dry brine turkey breast.n

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  • Prep Time: 30 min

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• • Cook Time: Varies

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• • Category: Main dish

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• • Method: Baking

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• • Cuisine: American

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nNUTRITIONn

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  • Serving Size: 8 oz

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• • Calories: 296

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• • Sugar: 7g

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• • Sodium: 197mg

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• • Fat: 9.3g

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• • Carbohydrates: 7g

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• • Fiber: 0g

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• • Protein: 50g

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• • Cholesterol: 7.5mg

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